A Quick Overview of Easy Ways to Lose Weight Naturally Without the Aid of Supplements
An apple a day keeps the doctor away, the saying goes. But when it comes to natural weight loss, that same apple might be just as important. Merged with other diets such as whole foods, high-proteins, and soluble fiber, you can lose weight naturally without having to hit the gym for a single day. Here are three tips on how to lose weight naturally.
Eat Protein, fat, and Vegetables
Did you know that the average person is supposed to have a 20-50 gram carbohydrate intake? I do not mean refined carbohydrates such as white flour, pastries, and snacks just to mention a few, but rather low-carbohydrates such as Broccoli, kale, cabbage, lettuce, Brussels sprouts, and spinach. A low-carb diet helps keep your energy levels up, so you won’t have to eat as much or as often. On the other hand, protein is crucial for boosting metabolism. A high protein intake will reduce thoughts about food and late night snacking exponentially. Protein sources include eggs, meat, and fish. Fats such as cooking oil are also essential for natural weight loss. However, make sure that it is natural, saturated fat reduces your chances of a heart-related disease significantly.
Drink Green Tea
Green tea is a hub for oxidants and arguably the healthiest beverage on the planet. It is not just hot flavored water, but also a beverage capable of helping you lose weight naturally. However, you must remember not to add any sugar to the tea, let it be as natural as possible for it to work efficiently. According to studies, people who take green tea and exercise burn up to 18% more fat than those who don’t. Unsweetened green tea is also vital in boosting your metabolic rate as well as reducing unwanted abdominal fat. Lastly, green tea helps mobilize fat from fat cells by stimulating fat burning hormones.
I did not believe it at first either, but water can help you lose weight. 0.5 liters of water increase calories burnt by your body by 30% for an hour after consumption. Hence the constant urging from trainers to take plenty of water during the day. Drinking a glass of water before meals also aid in weight loss as well as replacing sweetened drinks with water. Water before meals fills you up a little bit as well, which in turn keeps you from consuming large amounts of food. Water weight can also be lost by drinking water and reducing your salt intake. Normally, nine 8-ounce cups of water a day are enough for any woman looking to shed a few pounds. On the other hand, men require about thirteen 8-ounce cups a day of this calorie-free beverage to drop some weight naturally.
There are dozens of ways to lose weight naturally without having to undergo a surgical procedure. Aside from these three, you can also try fasting intermittently and spice up your meals to boost your metabolism. However, none of them will matter if you are not disciplined and strictly follow the rules you have set in place to help you lose some weight. The reason for this is because losing weight naturally is a mental fight and also a chance at a new lifestyle.